锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷
锟斤拷锟斤拷为锟斤拷证锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟姐、锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水平锟斤拷展锟斤拷时锟斤拷锟斤拷要预锟饺匡拷展锟斤拷锟斤拷准锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷苹锟斤拷锟斤拷蔷锟斤拷锟斤拷卸锟绞凳╋拷旆ㄏ革拷颍锟斤拷锟饺★拷锟斤拷锟斤拷应锟斤拷锟斤拷么锟狡讹拷锟斤拷锟斤拷锟截ｏ拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷慕锟斤拷锟斤拷募锟斤拷始苹锟斤拷锟斤拷锟斤拷锟斤拷锟接拷锟揭凤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷1
锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟斤拷校锟斤拷锟街碉拷叩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷捉咏锟斤拷晒锟斤拷锟斤拷锟斤拷歉锟斤拷锟斤拷锟斤拷锟斤拷锟结，锟斤拷锟叫才伙拷锟斤拷锟斤拷锟斤拷锟角诧拷锟斤拷锟侥ｏ拷要锟斤拷锟斤拷锟较斤拷锟斤拷锟斤拷锟侥讹拷锟剿就得革拷锟斤拷锟斤拷锟斤拷锟姐。锟斤拷锟斤拷锟斤拷毂硷拷锟斤拷锟斤拷遥锟斤拷锟揭诧拷锟斤拷芑锟斤拷锟斤拷锟斤拷耍锟斤拷铱锟绞嘉拷业锟轿达拷锟斤拷锟斤拷搿ｏ拷锟斤拷锟斤拷锟轿拷约锟斤拷牟锟斤拷岫拷锟斤拷锟斤拷锟斤拷锟教拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷揖锟斤拷锟斤拷锟�20xx锟疥开始锟揭碉拷`锟斤拷锟绞计伙拷锟斤拷为20锟斤拷锟斤拷约锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷玫锟斤拷锟斤拷铩ｏ拷锟斤拷贫锟斤拷苹锟斤拷锟斤拷拢锟�
锟斤拷锟斤拷一锟斤拷锟斤拷苹锟�
锟斤拷锟斤拷1锟斤拷6:00锟斤拷锟斤拷准时锟金床ｏ拷十锟斤拷锟斤拷锟较达拷锟斤拷锟较ｏ拷锟斤拷一锟斤拷锟阶匡拷水锟斤拷锟斤拷锟剿拷锟�
锟斤拷锟斤拷2锟斤拷6:锟斤拷30锟斤拷始锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷小锟斤拷锟斤拷圈锟斤拷锟斤拷锟斤拷1000锟斤拷(锟脚匡拷始锟斤拷锟斤拷锟斤拷锟斤拷锟皆猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷)
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锟斤拷锟斤拷4锟斤拷8:00锟斤拷锟斤拷去食锟矫猴拷一锟斤拷锟斤拷锟斤拷(锟斤拷锟斤拷锟饺ｏ拷锟叫硷拷锟斤拷路锟较憋拷锟竭边筹拷)
锟斤拷锟斤拷5锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷始锟竭伙拷锟斤拷锟揭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟斤拷锟角讹拷锟侥伙拷锟斤拷锟皆吃黄瓜伙拷锟竭憋拷锟剿拷锟斤拷锟斤拷煤鹊锟揭伙拷锟剿拷恕锟�
锟斤拷锟斤拷6锟斤拷5:30锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷呋锟斤拷锟斤拷遥锟斤拷斓斤拷锟斤拷锟斤拷锟揭拷缘锟斤拷宓拷锟斤拷锟斤拷锟斤拷约锟揭伙拷锟叫★拷乒习锟�!
锟斤拷锟斤拷7锟斤拷7:00准锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷要锟角得猴拷一锟斤拷水哦锟斤拷锟斤拷锟斤拷选锟斤拷锟斤拷锟斤拷直锟斤拷去锟斤拷锟斤拷习锟斤拷锟叫忌慌伙拷锟斤拷锟斤拷去锟斤拷锟斤拷习锟斤拷
锟斤拷锟斤拷8锟斤拷9锟斤拷00锟斤拷锟斤拷锟斤拷习锟斤拷要锟斤拷始准锟斤拷锟剿讹拷锟剿ｏ拷锟斤拷始锟斤拷锟斤拷锟斤拷锟绞碉拷诙锟斤拷幕锟斤拷锟斤拷锟窖★拷锟斤拷撸锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷弑锟轿拷锟斤拷摺锟揭伙拷锟斤拷锟侥拷锟斤拷锟斤拷锟�1000锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷9锟斤拷10锟斤拷00锟劫伙拷锟斤拷锟斤拷洗锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷秃锟剿拷锟�
锟斤拷锟斤拷10锟斤拷10:40锟斤拷始写一锟斤拷募锟斤拷锟斤拷占呛锟斤拷锟斤拷椋拷锟斤拷夜锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷11锟斤拷11锟斤拷00锟截碉拷锟街伙拷锟矫好的憋拷锟斤拷锟桔撅拷睡锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟杰计伙拷
锟斤拷锟斤拷1锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺ワ拷锟斤拷锟街帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭ワ拷锟斤拷锟斤拷锟斤拷恕锟�
锟斤拷锟斤拷2锟斤拷锟斤拷末十一锟斤拷锟街帮拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷习说锟斤拷锟斤拷锟斤拷锟较达拷锟斤拷锟剿拷喜锟斤拷锟斤拷锟斤拷说锟斤拷锟饺ワ拷锟铰凤拷锟斤拷诺锟斤拷准锟斤拷锟斤拷锟斤拷锟揭碉拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷某愿锟斤拷锟酵★拷
锟斤拷锟斤拷3锟斤拷锟较帮拷锟较地ｏ拷锟斤拷始锟皆凤拷之前锟斤拷一锟斤拷水锟斤拷锟皆凤拷锟斤拷锟斤拷锟斤拷锟街伙拷姆锟斤拷锟斤拷涂锟斤拷裕锟阶拷锟较革拷锟斤拷锟斤拷省锟斤拷锟斤拷锟矫猴拷锟斤拷息锟斤拷锟斤拷锟斤拷苑锟斤拷锟斤拷桑锟斤拷锟斤拷喜锟阶硷拷锟斤拷魏味锟斤拷锟斤拷锟�
锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟杰结，锟斤拷锟斤拷一锟杰的硷拷锟绞成癸拷锟斤拷锟斤拷锟斤拷锟杰的硷拷锟斤拷锟剿讹拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟铰计伙拷
锟斤拷锟斤拷1锟斤拷锟斤拷始目锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷铮拷锟斤拷锟斤拷锟角э拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
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锟斤拷锟斤拷专锟斤拷说一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷馗锟酵拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷22锟斤拷之锟矫ｏ拷锟斤拷么锟斤拷锟斤拷锟斤拷锟酵伙拷锟轿帮拷摺锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷木锟斤拷锟斤拷锟斤拷锟斤拷锟轿革拷锟斤拷锟斤拷锟皆斤拷锟皆叫★拷模锟斤拷锟街拷锟斤拷锟斤拷锟教肯讹拷锟斤拷锟窖ｏ拷锟斤拷锟斤拷锟斤拷锟皆拷锟斤拷冶锟斤拷锟揭拷锟斤拷锟饺ワ拷锟斤拷锟斤拷锟饺恍达拷锟斤拷锟捷计伙拷锟酵诧拷锟斤拷锟剿费ｏ拷锟斤拷3锟斤拷9锟脚匡拷始锟斤拷式施锟叫ｏ拷锟斤拷锟斤拷!
锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷2
锟斤拷锟斤拷锟斤拷要锟斤拷锟劫达拷锟斤拷锟斤拷锟斤拷锟斤拷S锟斤拷锟竭ｏ拷锟斤拷要锟斤拷锟斤拷食锟斤拷植锟斤拷锟斤拷锟斤拷锟斤拷郑锟斤拷锟斤拷偌锟斤拷实锟酵币惨拷锟饺拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷为锟斤拷锟狡硷拷10锟斤拷锟斤拷始苹锟斤拷锟斤拷锟斤拷憬★拷锟斤拷锟斤拷偌锟斤拷剩锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�!
锟斤拷锟斤拷锟斤拷食Diet
锟斤拷锟斤拷锟斤拷锟斤拷食锟侥憋拷锟斤拷锟斤拷锟斤拷锟阶的凤拷式锟斤拷锟斤拷锟角诧拷锟斤拷一锟斤拷锟接撅拷锟斤拷锟较筹拷锟阶改憋拷锟斤拷锟斤拷嵌锟绞筹拷锟斤拷锟斤拷锟揭拷锟斤拷椎爻锟斤拷约锟斤拷锟揭╋拷锟斤拷锟轿拷锟斤拷锟矫恳伙拷锟斤拷说锟斤拷锟斤拷识锟斤拷屎铣锟斤拷裕锟斤拷锟斤拷锟接︼拷么蛹锟斤拷锟斤拷锟绞硷拷锟斤拷锟斤拷锟斤拷锟斤拷馗谋锟斤拷锟绞筹拷锟斤拷荩锟矫匡拷锟斤拷500-1000锟斤拷锟角匡拷锟皆斤拷锟杰的凤拷围锟斤拷 4锟街筹拷锟斤拷锟侥斤拷锟斤拷锟斤拷锟斤拷食锟斤拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟轿伙拷锟角诧拷锟缴匡拷锟筋方
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷水锟斤拷锟斤拷习锟斤拷锟斤拷锟斤拷锟皆拷锟矫匡拷锟斤拷锟斤拷俸锟斤拷锟�3锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷锟截憋拷锟绞筹拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时时锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷10锟斤拷锟节达拷趴锟斤拷锟斤拷锟�2锟斤拷锟斤拷锟斤拷锟揭ｏ拷锟斤拷锟角诧拷锟杰癸拷锟秸革拷锟斤拷锟斤拷锟斤拷胃锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷司痛锟皆达拷取锟�
锟斤拷锟斤拷2锟斤拷锟竭癸拷锟斤拷全
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锟斤拷锟斤拷3锟斤拷每锟斤拷锟斤拷锟借都说锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷
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锟斤拷锟斤拷锟斤拷1锟斤拷 锟斤拷锟姐蕉锟斤拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
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锟斤拷锟斤拷锟斤拷7锟斤拷 锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷止锟杰癸拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷洗锟斤拷锟斤拷系统锟侥癸拷锟杰ｏ拷锟斤拷约7锟斤拷锟斤拷锟斤拷锟�2锟斤拷锟斤，锟斤拷锟斤拷锟斤拷锟斤拷没锟叫变，也锟杰感撅拷锟斤拷锟斤拷锟斤拷锟斤拷盈锟斤拷锟斤拷锟斤拷锟斤拷锟角口讹拷锟洁传锟侥达拷锟截凤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟脚革拷锟斤拷史锟�
锟斤拷锟斤拷每锟斤拷锟金床猴拷锟饺猴拷2锟斤拷500c.c锟斤拷锟铰匡拷水锟斤拷锟斤拷统锟斤拷锟狡拷鸥锟�(锟斤拷锟斤拷锟脚革拷250c.c 锟桔合癸拷锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷锟斤拷锟桔合癸拷锟绞ｏ拷锟斤拷锟轿拷锟斤拷鸥锟�(锟斤拷锟斤拷锟脚革拷250c.c 锟斤拷锟斤拷水锟斤拷)锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟脚革拷锟斤拷源俳锟斤拷锟轿革拷涠拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟�2-5锟斤拷锟斤。 锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷!
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷锟斤拷一锟街筹拷锟斤拷锟侥硷拷锟绞凤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟绞讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角达拷学锟斤拷锟斤拷韦锟斤拷士锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷锟斤拷600锟斤拷锟斤拷锟杰伙拷危锟斤拷锟斤拷锟洁，锟斤拷锟竭凤拷锟斤拷锟斤拷锟绞改变，锟斤拷锟竭可筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵拷锟絗锟斤拷锟洁病锟戒，锟叫碉拷锟斤拷突然锟斤拷锟斤拷锟斤拷危锟秸ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟竭碉拷锟斤拷Curvy Body
锟斤拷锟斤拷锟斤拷圆锟酵拷牟锟轿伙拷植锟斤拷锟斤拷埽锟斤拷锟揭拷锟轿拷潭锟�10锟斤拷锟睫凤拷锟侥憋拷锟斤拷锟斤拷锟�!锟斤拷为锟斤拷锟斤拷锟角伙拷锟斤拷锟侥ｏ拷每锟斤拷锟斤拷锟斤拷锟斤拷锟桔伙拷锟斤拷锟斤拷锟斤拷杉锟斤拷锟侥变化锟斤拷也锟斤拷锟斤拷时锟斤拷之锟斤拷锟睫凤拷锟斤拷锟斤拷锟街撅拷锟斤拷魔锟斤拷锟斤拷锟斤拷锟侥ｏ拷锟斤拷锟斤拷锟斤拷锟劫匡拷锟斤拷展锟街撅拷锟饺碉拷锟斤拷锟竭★拷
锟斤拷锟斤拷锟剿讹拷锟角诧拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷也学锟斤拷一锟斤拷锟角得匡拷锟剿讹拷锟斤拷锟缴ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截讹拷锟角匡拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷(锟界：锟斤拷泳锟斤拷锟斤拷锟杰碉拷)锟杰癸拷锟饺较匡拷锟斤拷燃锟斤拷脂锟斤拷之锟解，锟街诧拷锟斤拷锟斤拷展锟劫★拷锟斤拷摩锟杰癸拷锟斤拷强锟斤拷实锟饺ｏ拷锟斤到锟斤拷锟斤拷锟侥伙拷锟斤拷锟�!
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锟斤拷锟斤拷Step1锟斤拷锟斤拷锟斤拷锟斤拷霜锟斤拷锟斤拷锟缴匡拷牟锟斤拷郑锟斤拷锟斤拷锟斤拷锟侥达拷锟斤拷皮锟斤拷锟斤拷锟秸★拷
锟斤拷锟斤拷Step2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷5锟轿ｏ拷锟斤拷锟斤拷锟街凤拷锟斤拷锟斤拷锟斤拷2锟轿★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷平坦小锟斤拷
锟斤拷锟斤拷锟截撅拷1 每锟斤拷睡前锟斤拷锟斤拷锟斤拷锟斤拷50锟铰ｏ拷1锟斤拷之锟节撅拷锟斤拷锟斤拷锟皆感撅拷锟斤拷
锟斤拷锟斤拷锟截撅拷2 每锟斤拷摇锟斤拷锟斤拷圈锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫猴拷锟斤拷细锟斤拷
锟斤拷锟斤拷锟截撅拷3 锟斤拷锟斤拷锟斤拷锟斤拷品涂抹锟斤拷小锟斤拷锟斤拷顺时锟诫画圆锟斤拷锟斤拷锟斤拷喟茨︼拷锟斤拷锟斤拷锟�;然锟斤拷锟斤拷锟斤拷前锟洁反锟斤拷锟斤拷锟揭诧拷小锟斤拷顺时锟诫按摩锟斤拷锟截碉拷锟斤拷锟斤拷锟斤拷锟诫。
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锟斤拷锟斤拷锟截撅拷1 每锟斤拷锟斤拷楼锟捷ｏ拷锟杰匡拷锟斤拷芨芯锟斤拷锟斤拷尾锟斤拷锟斤拷獭锟�
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锟斤拷锟斤拷锟截撅拷3 锟斤拷锟戒按摩霜锟斤拷锟斤拷锟轿诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡抵匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟截撅拷4 锟斤拷锟藉保锟斤拷挺直锟斤拷双锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷锟缴凤拷锟斤拷
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锟斤拷锟斤拷锟截撅拷1 每锟斤拷睡前平锟缴碉拷锟饺斤拷踏锟斤拷100锟铰ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷赘锟斤拷同时锟叫斤拷实锟斤拷锟矫★拷
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锟斤拷锟斤拷锟截撅拷3 锟斤拷锟戒按摩霜锟斤拷锟斤拷指锟截节癸拷锟斤拷锟饺诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖伙拷锟斤拷脂锟斤拷锟斤拷
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锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷:每锟斤拷锟斤拷一锟斤拷水锟斤拷锟斤拷锟斤拷屑锟侥拷姆锟�;每锟斤拷锟剿讹拷锟斤拷锟斤拷樱锟斤拷锟斤拷锟铰ワ拷锟斤拷畹憋拷锟�;一锟斤拷锟斤拷锟斤拷要锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟�;锟斤拷食锟斤拷锟斤拷锟酵凤拷锟桔ｏ拷锟斤拷锟斤拷锟斤拷璩ｏ拷锟斤拷恪�
锟斤拷锟斤拷1锟斤拷 锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟侥伙拷锟斤拷锟斤拷锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟轿�2000千锟斤拷锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟脚拷钥锟斤拷约锟斤拷锟�1700千锟斤拷锟斤拷锟斤拷锟斤拷锟杰碉拷锟斤拷1600千锟斤拷锟斤拷锟斤拷维锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷乇锟阶拷猓拷锟叫╋拷瞬锟斤拷苑锟斤拷暮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷止锟侥从硷拷锟斤拷锟斤拷锟� 皮锟斤拷锟叫筹拷取营锟斤拷锟斤拷锟斤拷维锟斤拷锟斤拷锟斤拷锟筋动锟斤拷锟斤拷锟斤拷锟斤拷傻慕锟斤拷锟斤拷锟斤拷锟角硷拷锟斤拷萎锟斤拷锟斤拷锟斤拷锟斤拷锟洁化锟斤拷皮锟斤拷衰锟较★拷贫血锟饺ｏ拷锟斤拷锟截的伙拷影锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷2锟斤拷 营锟斤拷锟斤拷锟解，锟斤拷要偏食
锟斤拷锟斤拷锟斤拷使锟斤拷锟斤拷也要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牡锟斤拷锟斤拷省锟轿拷锟斤拷睾涂锟斤拷锟斤拷实锟酵憋拷锟斤拷酆锟街拷锟斤拷锟斤拷锟斤拷锟狡拷希锟斤拷锟轿拷锟绞癸拷锟斤拷缘锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷锟绞筹拷锟揭诧拷锟斤拷锟阶拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟饺憋拷俚锟斤拷锟斤拷省锟轿拷锟斤拷睾涂锟斤拷锟斤拷位锟斤拷锟斤拷锟斤拷鲁麓锟叫伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭拷锟饺黄斤拷鹊锟斤拷锟斤拷锟斤拷锟揭拷锟斤拷锟接拷锟斤拷锟斤拷狻ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫╋拷锟斤拷员芑锟街拷锟斤拷锟斤拷锟斤拷眩锟斤拷锟斤拷锟接︼拷帽芑锟斤拷锟角憋拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟诫还锟斤拷锟金到硷拷锟绞碉拷效锟斤拷哦锟斤拷
锟斤拷锟斤拷3锟斤拷 锟斤拷锟杰硷拷锟劫斤拷锟酵达拷锟斤拷
锟斤拷锟斤拷锟斤拷去一锟斤拷锟斤拷突锟斤拷锟斤拷锟斤拷锟斤拷俜锟街拷锟斤拷食锟斤拷时锟斤拷锟斤拷锟教拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶拷锟斤拷锟街拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆的达拷锟斤拷越锟斤拷越锟斤拷锟阶凤拷锟街ｏ拷锟斤拷全锟斤拷为一锟斤拷锟斤拷锟斤拷锟角革拷锟斤拷锟斤拷锟斤拷拾锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷洳伙拷锟斤拷诩锟斤拷剩锟斤拷锟轿拷锟斤拷锟斤拷锟揭伙拷锟斤拷系锟剿拷锟街拷锟斤拷鲁麓锟� 谢锟窖撅拷锟杰伙拷锟斤拷锟界饭锟角斤拷锟铰陈达拷谢锟斤拷锟斤拷锟斤拷锟斤拷锟侥讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷绶癸拷鲁麓锟叫伙拷锟饺伙拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟剿斤拷锟矫达拷锟斤拷锟斤拷锟侥就比筹拷锟界饭锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟剿很多，锟斤拷锟绞碉拷锟劫讹拷也锟斤拷锟斤拷锟杰多，锟斤拷锟揭讹拷锟斤拷锟斤拷锟叫很达拷锟轿ｏ拷锟�!
锟斤拷锟斤拷4锟斤拷 锟劫吃讹拷锟�
锟斤拷锟斤拷锟斤拷锟角比较诧拷锟斤拷锟叫★拷锟斤拷锟斤拷锟叫的好凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷之锟斤拷锟劫硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一些锟津单碉拷水锟斤拷锟斤拷锟斤拷锟教和诧拷锟斤拷锟斤拷丝锟斤拷锟斤拷峁╋拷锟斤拷锟街拷锟斤拷`营锟斤拷也锟斤拷锟斤拷锟斤拷锟接憋拷锟斤拷锟叫诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷之前锟叫碉拷锟角筹拷锟斤拷锟斤拷胃锟节大开★拷锟斤拷食锟斤拷头锟斤拷锟斤拷蔷锟斤拷锟侥硷拷锟绞凤拷锟斤拷哦锟斤拷
锟斤拷锟斤拷5锟斤拷 每锟酵八分憋拷
锟斤拷锟斤拷胃锟侥碉拷锟皆很达拷锟斤拷小锟斤拷时锟斤拷锟斤拷锟斤拷堑锟饺凤拷锟叫★拷锟斤拷锟斤拷锟杰癸拷锟脚碉拷十锟斤拷锟斤拷锟斤拷锟斤拷锟剿凤拷锟缴比吃凤拷前锟斤拷锟竭碉拷锟剿憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷院芏啵革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷糯锟斤拷锟斤拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷愎伙拷锟接拷锟饺疵伙拷斜锟斤拷母芯锟斤拷锟斤拷锟矫粗伙拷锟斤拷锟斤拷锟斤拷锟洁本锟斤拷锟斤拷锟斤拷要锟斤拷食锟斤拷锟剿★拷同时锟斤拷锟介还锟斤拷示锟剿分憋拷锟斤拷锟剿比较筹拷锟劫★拷
锟斤拷锟斤拷6锟斤拷 锟斤拷锟劫革拷锟斤拷锟斤拷食锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤不锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街ｏ拷锟借碍血液循锟斤拷锟斤拷锟斤拷浠拷锟街拷锟斤拷锟� 锟斤拷锟节达拷锟斤拷锟斤拷锟斤拷锟饺达拷锟斤拷锟秸久硷拷锟斤拷为赘锟解，锟斤拷锟叫匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷血锟杰硷拷锟斤拷锟斤拷锟斤拷锟斤拷注锟解：锟斤拷要选锟斤拷濉⒄拷锟绞筹拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟酵的凤拷锟斤拷锟斤拷锟斤拷锟斤拷途锟斤拷锟窖★拷莸锟斤拷锟斤拷锟斤拷俪院锟街拷锟斤拷锟侥匡拷停锟斤拷锟饺伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷习锟竭★拷
锟斤拷锟斤拷7锟斤拷 锟斤拷要锟斤拷锟斤拷锟斤拷畏锟绞筹拷锟�
锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟揭拷煞锟斤拷锟斤拷疲锟斤拷锟斤拷锟斤拷锟斤拷锟剿拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷诓锟斤拷锟斤拷懦锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷甯★拷锟� 锟斤拷原锟斤拷之一锟斤拷锟斤拷锟斤拷锟斤拷畏锟绞筹拷锟斤拷锟轿拷锟轿讹拷鼗锟斤拷锟斤拷锟斤拷顺锟斤拷赂锟斤拷锟侥讹拷锟斤拷!锟斤拷锟斤拷锟斤拷帽锟斤拷夥斤拷锟斤拷妗拷锟酵凤拷锟斤拷锟斤拷锟绞称凤拷雀锟斤拷畏锟绞称凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟� 锟斤拷锟皆得革拷锟阶碉拷锟斤拷锟斤拷应锟斤拷锟斤拷锟斤拷注锟斤拷锟斤拷锟绞筹拷危锟揭拷锟饺凤拷锟斤拷锟斤拷锟皆讹拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟藉。
锟斤拷锟斤拷8锟斤拷 锟斤拷食锟斤拷锟截硷拷锟斤拷锟斤拷食锟斤拷
锟斤拷锟斤拷锟缴帮拷锟斤拷锟斤拷泄锟劫斤拷细锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟脚筹拷锟斤拷锟斤拷锟节的讹拷锟斤拷水锟街ｏ拷锟斤拷止 水锟阶凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟洁、锟竭诧拷水锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷锟酵拷锟斤拷锟斤拷锟剿拷值墓锟斤拷锟斤拷校锟斤拷锟斤拷锟斤拷懦锟斤拷锟斤拷诨锟斤拷锟侥凤拷锟斤，锟界海锟斤拷锟斤拷锟姐菇锟饺★拷
锟斤拷锟斤拷9锟斤拷 锟斤拷锟斤拷时细锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟竭斤拷锟斤拷锟劫讹拷太锟届，锟斤拷锟皆伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰憋拷锟斤拷锟斤拷息锟斤拷锟斤拷锟窖撅拷 锟皆癸拷锟斤拷锟斤拷锟斤拷为胃锟斤拷锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要15锟斤拷锟接★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫度ｏ拷锟斤拷锟饺斤拷准确锟截感碉拷锟斤拷锟斤拷锟斤拷息锟斤拷也 锟酵诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷恕锟斤拷锟斤拷锟较赶革拷捉锟绞称肥憋拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷10锟斤拷 注锟斤拷锟矫诧拷顺锟斤拷
锟斤拷锟斤拷锟斤拷确锟斤拷锟矫诧拷顺锟斤拷应锟斤拷锟斤拷锟饺筹拷锟竭菜ｏ拷锟劫筹拷锟斤拷食锟斤拷锟竭菜ｏ拷锟斤拷锟斤拷锟斤拷锟� 锟洁。锟斤拷锟斤拷锟斤拷顺锟斤拷锟斤拷锟斤拷锟斤拷锟绞癸拷锟斤拷锟斤拷卟锟斤拷俪锟斤拷锟绞筹拷锟斤拷锟斤拷啵拷佣锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷搿�
锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷4
锟斤拷锟斤拷锟斤拷锟绞凤拷锟斤拷锟斤拷锟剿讹拷+锟斤拷锟斤拷锟斤拷食
锟斤拷锟斤拷一锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟剿讹拷40-60锟斤拷锟接硷拷20锟斤拷锟接革拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷锟轿ｏ拷锟斤拷锟斤拷锟斤拷锟矫★拷
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷指锟斤拷时锟斤拷锟斤拷强锟饺★拷使锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷实锟�60\%-80\%之锟斤拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟绞碉拷锟斤拷220锟斤拷锟斤拷锟戒。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷23锟疥，锟斤拷锟斤拷锟斤拷锟�=220-23=197锟斤拷60\%-80\%之锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�118-157之锟戒，只要锟斤拷锟剿讹拷锟节硷拷锟斤拷锟斤拷一直锟斤拷锟斤拷锟斤拷118-157之锟戒，锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷锟斤拷锟斤拷锟斤拷摹锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟杰诧拷锟斤拷锟斤车锟斤拷锟斤拷锟借、锟斤拷锟劫★拷锟斤拷锟斤拷锟斤拷锟斤拷泳锟斤拷锟斤拷锟斤拷疃拷群芏锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟絰x锟斤拷锟角ｏ拷只要锟斤拷住锟斤拷锟斤拷锟斤拷锟解范围锟节就匡拷锟皆★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷20锟斤拷锟接ｏ拷锟斤拷锟斤拷40锟斤拷锟斤拷锟斤拷一小时锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷习锟斤拷锟界：锟斤拷锟斤拷锟斤拷习锟斤拷锟饺诧拷锟斤拷习锟斤拷锟截诧拷锟斤拷习锟饺★拷锟斤拷些锟斤拷习也要锟斤拷证锟斤拷强锟饺ｏ拷强锟饺诧拷锟斤拷太锟襟，达拷锟斤拷锟斤拷证锟斤拷15锟斤拷锟斤拷锟较★拷锟斤拷些锟斤拷习锟杰癸拷锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷
锟斤拷锟斤拷女士锟斤拷锟斤拷模锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟斤拷芊锟斤拷铩�
锟斤拷锟斤拷平锟斤拷锟斤拷锟斤拷锟斤拷疃拷锟斤拷锟斤拷锟街伙拷嵌锟秸疽伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟叫好达拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟阶拷饪达拷锟斤拷锟叫达拷锟斤拷呛锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷锟斤拷强锟斤拷锟斤拷锟绞筹拷锟�
锟斤拷锟斤拷锟斤拷要原锟津：革拷锟角★拷锟斤拷脂锟斤拷锟斤拷锟斤拷炸锟斤拷食锟斤拷锟劫吃★拷
锟斤拷锟斤拷锟斤拷食锟斤拷锟诫保证锟斤拷锟斤拷锟斤拷锟斤拷为脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要碳水锟斤拷锟斤拷锟斤拷牟锟斤拷耄拷锟斤拷锟街拷锟斤拷锟斤拷芊纸狻ｏ拷卟锟剿拷锟斤拷锟斤拷锟斤拷锟皆★拷锟解及锟教碉拷锟斤拷锟绞碉拷锟斤拷注锟斤拷锟街拷锟斤拷锟斤拷锟秸拷锟揭拷锟斤拷佟锟�
锟斤拷锟斤拷锟斤拷食锟斤拷锟斤拷锟剿拷锟轿拷锟斤拷锟斤拷锟斤拷锟绞称�(指锟斤拷炸锟斤拷锟斤拷食品锟斤拷锟斤拷食)锟斤拷貌锟揭拷浴锟�
锟斤拷锟斤拷锟斤拷锟皆的伙拷锟斤拷锟斤拷一锟斤拷锟斤拷锟酵革拷为锟侥餐伙拷锟斤拷停锟矫匡拷图锟斤拷锟斤拷锟斤拷搿ｏ拷锟酵猴拷锟斤拷要!锟斤拷锟斤拷锟�!锟斤拷锟斤拷岬硷拷锟斤拷锟斤拷锟斤拷蚣燃锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟洁，锟斤拷锟斤拷脂锟斤拷锟窖伙拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷恕锟�
锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟斤拷锟较革拷锟竭ｏ拷锟斤拷锟斤拷锟节凤拷前锟斤拷水锟斤拷锟斤拷水锟斤拷锟斤拷锟酵硷拷锟斤拷锟教度ｏ拷锟斤拷止一锟斤拷锟斤拷锟斤拷锟斤拷唷�
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟叫э拷锟斤拷姆锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷说锟剿硷拷锟绞碉拷.目锟侥和凤拷锟斤拷锟斤拷锟斤拷锟斤拷么证锟斤拷锟斤拷说锟斤拷锟角对碉拷锟斤拷?锟斤拷锟斤拷锟斤拷锟斤拷锟揭教达拷锟揭伙拷锟斤拷锟矫的硷拷锟介方锟斤拷锟斤拷锟斤拷锟秸对比★拷
锟斤拷锟斤拷锟斤拷锟角讹拷锟斤拷确锟剿硷拷锟绞碉拷目锟斤拷锟斤拷使锟斤拷锟侥革拷锟矫ｏ拷锟斤拷锟皆对憋拷锟斤拷锟斤拷前锟斤拷锟斤拷锟节碉拷锟斤拷锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷募锟斤拷锟叫э拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷锟劫碉拷锟铰凤拷(锟斤拷锟斤拷锟斤拷幕锟斤拷锟斤拷锟斤拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰匡拷锟斤拷效锟斤拷锟斤拷)锟斤拷全锟斤拷锟斤拷锟芥、锟斤拷锟芥、锟斤拷锟斤拷锟斤拷锟斤拷锟狡撅拷锟斤拷锟斤拷锟斤拷站锟斤拷锟斤拷锟斤拷住一锟斤拷要全锟斤拷锟斤拷锟缴★拷
锟斤拷锟斤拷然锟斤拷锟揭伙拷锟绞憋拷锟斤拷锟斤拷眨锟斤拷锟街憋拷锟斤拷站锟斤拷佣员锟斤拷锟狡拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷什么锟戒化锟斤拷锟斤拷住一锟斤拷要锟教讹拷时锟戒，锟斤拷锟斤拷说锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸的伙拷锟斤拷锟斤拷每锟轿讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷准确锟侥★拷锟斤拷要一锟斤拷锟斤拷前锟秸ｏ拷一锟斤拷锟斤拷锟斤拷锟秸ｏ拷锟斤拷锟斤拷锟侥伙拷锟斤拷锟教拷锟斤拷锟斤拷恕锟�
锟斤拷锟斤拷锟斤拷锟街凤拷锟斤拷锟斤拷锟斤拷直锟接的匡拷锟斤拷锟斤拷募锟斤拷锟叫э拷锟斤拷呛没锟斤拷遣睿拷锟斤拷锟斤拷锟揭拷慕锟斤拷锟�
锟斤拷锟斤拷锟斤拷为锟斤拷锟角硷拷锟绞碉拷锟斤拷要目锟侥撅拷锟斤拷锟斤拷锟斤拷锟侥革拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞拷殖锟斤拷锟侥筹拷锟斤拷锟斤拷锟斤拷说锟斤拷锟斤拷锟街凤拷锟斤拷锟斤拷准确锟斤拷锟斤拷锟皆达拷锟斤拷锟斤拷诳锟绞硷拷锟斤拷锟斤拷俳锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷锟斤拷耍锟斤拷拥锟斤拷锟侥秤ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷伞锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷5
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷谴锟斤拷锟斤拷锟斤拷女锟斤拷锟斤拷锟斤拷锟斤拷锟劫碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞★拷锟斤拷锟节伙拷锟叫癸拷锟斤拷锟斤拷胎锟教硷拷锟斤拷锟皆硷拷血液锟斤拷锟斤拷学锟侥变化锟斤拷锟斤拷刹锟斤拷锟斤拷锟街碉拷锟斤拷要原锟斤拷锟斤拷瞬锟斤拷锟斤拷锟街猴拷一锟斤拷锟斤拷值某锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷预锟斤拷锟酵硷拷锟斤拷原锟斤拷锟斤拷也锟酵达拷锟斤拷同锟剿★拷
锟斤拷锟斤拷锟劫达拷锟较称诧拷锟斤拷锟斤拷锟杰ｏ拷锟斤拷锟截筹拷锟斤拷锟斤拷锟斤拷前锟斤拷锟截碉拷10%锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷帧锟斤拷锟斤拷锟斤拷锟绞撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷埽锟斤拷锟斤拷爻锟斤拷锟�10%锟斤拷占93%锟斤拷锟斤拷锟斤拷93%锟斤拷锟斤拷锟截筹拷锟斤拷20%锟竭撅拷锟斤拷占58%锟斤拷
锟斤拷锟斤拷锟斤拷刹锟斤拷锟斤拷锟街碉拷锟斤拷要原锟斤拷
锟斤拷锟斤拷锟斤拷1锟斤拷胎锟教硷拷锟截ｏ拷锟斤拷胎锟斤拷锟斤拷锟斤拷锟节的荷讹拷锟缴ｏ拷锟斤拷锟角匡拷锟皆刺硷拷母锟斤拷燃锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟铰陈达拷谢状锟斤拷锟斤拷然锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷胎锟教帮拷锟戒，胎锟教硷拷锟截憋拷锟窖革拷锟斤拷陆锟斤拷锟绞э拷锟斤拷锟绞鼓革拷锟斤拷傻锟斤拷鲁麓锟叫蛔刺拷锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟桔伙拷锟轿成讹拷锟斤拷锟斤拷锟街拷锟斤拷锟缴凤拷锟街★拷
锟斤拷锟斤拷锟斤拷2锟斤拷血液锟斤拷锟斤拷学锟戒化锟斤拷锟斤拷锟斤拷末锟节ｏ拷胎锟斤拷锟金渐筹拷锟襟，伙拷压锟饺碉拷母锟阶碉拷锟斤拷腔锟斤拷锟斤拷锟斤拷锟斤拷使锟斤拷腔血液锟斤拷锟斤拷锟杰碉拷影锟届，锟斤拷锟斤拷锟斤拷锟斤拷锟街拷锟斤拷锟斤拷锟角凰拷住锟�
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟叫筹拷锟斤拷锟斤拷煞锟斤拷趾锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷学锟斤拷一锟斤拷锟叫撅拷锟斤拷锟斤拷锟斤拷郑锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰ｏ拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟狡斤拷锟斤拷然锟斤拷锟角爸伙拷锟斤拷锟�1锟斤拷1.5锟斤拷锟斤；锟斤拷锟角伙拷锟斤拷时锟斤拷锟截筹拷锟斤拷锟斤拷准锟斤拷女锟皆ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟窖恢革拷锟斤拷锟斤拷耍锟斤拷锟斤拷锟斤拷锟揭绞︼拷锟斤拷椋拷锟斤拷锟斤拷诩锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷每锟斤拷锟斤拷锟�10锟斤拷15锟斤拷锟斤。
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷原锟斤拷锟斤拷预锟斤拷锟斤拷锟斤拷锟斤拷锟绞庇ψ拷猓�
锟斤拷锟斤拷锟斤拷1锟斤拷锟节伙拷锟叫碉拷锟斤拷锟斤拷锟皆猴拷母锟斤拷锟斤拷指锟斤拷鲁麓锟叫蛔刺拷锟斤拷锟侥革拷锟斤拷锟斤拷食锟斤拷锟斤拷胎锟斤拷锟斤拷锟斤拷要锟斤拷锟斤拷胎锟教硷拷锟截伙拷燃锟斤拷母锟阶碉拷脂锟斤拷锟结供锟斤拷锟斤拷锟斤拷胎锟斤拷锟斤拷锟斤拷锟节伙拷锟叫碉拷锟斤拷锟斤拷埽锟斤拷锟叫╋拷懈锟斤拷锟斤拷锟斤拷胤锟斤拷锟斤拷锟斤拷陆锟斤拷锟斤拷锟斤拷锟斤拷时锟叫革拷锟斤拷锟斤拷食应锟斤拷锟矫低匡拷路锟斤拷锟斤拷食锟斤拷锟绞碉拷锟斤拷锟斤拷锟洁、锟斤拷锟绞碉拷锟斤拷锟绞★拷锟结富维锟斤拷锟截硷拷锟斤拷锟斤拷锟绞★拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食应锟斤拷锟斤拷锟绞碉拷锟斤拷锟绞★拷锟斤拷锟斤拷维锟绞硷拷锟斤拷锟斤拷锟斤拷锟斤拷维锟斤拷锟截硷拷锟斤拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷脂锟斤拷锟斤拷锟诫。
锟斤拷锟斤拷锟斤拷锟斤拷慕锟斤拷锟斤拷锟斤拷史锟斤拷锟�
锟斤拷锟斤拷锟斤拷1锟斤拷营锟斤拷锟斤拷锟解：锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要50锟斤拷锟街碉拷营锟斤拷锟截ｏ拷锟斤拷协锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟杰碉拷'锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷2锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷为锟斤拷锟斤拷锟斤拷锟节囤伙拷锟斤拷脂锟斤拷锟杰癸拷锟斤拷效锟侥憋拷锟斤拷锟矫ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷瞬锟饺★拷锟斤拷锟斤拷锟斤拷锟绞筹拷锟�
锟斤拷锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷停锟斤拷锟绞憋拷锟侥诧拷锟斤拷食锟斤拷只锟斤拷锟斤拷纱锟皆达拷鹊慕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷涂锟绞癸拷锟斤拷锟斤拷懈锟斤拷锟斤拷时锟斤拷锟斤拷燃锟斤拷锟斤拷锟斤拷锟斤拷同时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷锟轿革拷诘锟斤拷锟叫э拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷4锟斤拷锟斤拷锟斤拷锟斤拷锟绞憋拷牟锟斤拷锟斤拷锟绞诚帮拷摺锟�
锟斤拷锟斤拷锟斤拷5锟斤拷锟斤拷之锟皆猴拷暮锟斤拷锟斤拷硕锟斤拷锟轿拷丝锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟揭碉拷锟剿讹拷锟狡伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷删氲★拷校锟斤拷锟斤拷锟轿ｏ拷栈锟斤拷锟斤拷锟缴凤拷效锟斤拷锟斤拷
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锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭碉拷女锟皆ｏ拷锟斤拷锟斤拷锟斤拷芸锟酵回碉拷锟斤拷锟斤拷锟较ｏ拷也锟斤拷锟截憋拷圆锟狡凤拷锟斤拷泄锟斤拷舜锟酵筹拷锟斤拷锟斤拷臃锟绞斤拷锟饺达拷锟斤拷锟绞癸拷锟斤拷锟斤拷锟街碉拷锟斤拷锟斤拷雪锟较硷拷霜锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角★拷锟斤拷锟斤拷锟斤拷太锟阶★拷锟斤拷然锟襟部凤拷医师锟斤拷营锟斤拷师锟斤拷锟较讹拷锟斤拷锟酵硷拷一锟斤拷牟锟狡凤拷缘锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥好达拷锟斤拷锟斤拷锟解并锟斤拷锟斤拷示锟斤拷锟斤拷筒投锟斤拷锟斤拷锟斤拷图锟斤拷锟�
锟斤拷锟斤拷营锟斤拷师锟斤拷锟介，每锟斤拷锟斤拷锟窖∫伙拷统锟斤拷锟斤拷图锟斤拷锟矫匡拷纬锟�4锟斤拷6小锟斤拷去皮锟侥硷拷锟解，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也要锟斤拷锟狡★拷同一锟斤拷锟斤还要锟斤拷锟斤拷食锟斤拷锟斤拷耍锟斤拷锟斤拷叶锟斤拷锟斤拷锟斤拷锟斤拷锟铰憋拷鹊锟斤拷头锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷婊伙拷锟斤拷猓拷锟斤拷锟斤拷俪锟斤拷锟斤拷锟斤拷唷ｏ拷锟斤拷猓拷锟斤拷图锟斤拷锟斤拷锟斤拷太锟斤拷疲锟揭诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷取锟斤拷锟洁。锟狡撅拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷锟皆诧拷锟斤拷锟斤拷锟皆ｏ拷锟杰促斤拷血液循锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷露锟脚筹拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟酵硷拷锟斤拷一锟矫撅拷锟角帮拷瓶锟斤拷一瓶锟狡ｏ拷锟斤拷实锟斤拷太锟洁，锟斤拷实只锟斤拷要锟斤拷1锟斤拷锟斤拷锟斤拷锟阶酒撅拷锟斤拷效锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟较拷锟斤拷锟斤拷锟斤拷锟斤拷挪锟斤拷锟�
锟斤拷锟斤拷锟皆得讹拷锟斤拷匣疃拷锟斤拷倩锟斤拷锟斤拷锟斤拷锟脚诧拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节硷拷锟斤拷锟斤拷锟斤拷值幕锟斤拷锟斤拷锟斤拷锟竭★拷锟斤拷然锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷失血锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟教ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟节硷拷锟斤拷锟斤拷息锟角憋拷要锟侥ｏ拷锟斤拷锟斤拷息锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟节达拷锟较讹拷也锟斤拷锟斤拷锟斤拷锟绞度活动锟斤拷锟皆帮拷锟斤拷锟剿匡拷锟斤拷锟较硷拷锟接癸拷锟斤拷锟斤拷锟斤拷腔锟街革拷锟斤拷
锟斤拷锟斤拷锟斤拷锟皆ｏ拷锟斤拷然锟斤拷锟斤拷锟斤拷没锟叫诧拷锟斤拷锟斤拷血锟斤拷锟斤拷锟斤拷锟斤拷瑁拷锟斤拷锟斤拷锟斤拷锟�2锟斤拷3锟斤拷涂锟斤拷锟斤拷麓锟斤拷叨锟斤拷锟�3锟斤拷5锟斤拷锟酵匡拷锟斤拷锟斤拷一些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟斤拷诓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷冢锟斤拷涂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫伙拷锟斤拷展锟剿讹拷锟斤拷锟斤拷锟斤拷锟绞革拷锟斤拷锟斤拷锟斤拷锟借，锟斤拷锟剿匡拷锟斤拷锟较碉拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟剿碉拷锟斤拷锟斤拷锟揭伙拷锟斤拷驴锟斤拷钥锟绞硷拷锟斤拷锟秸癸拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟�6锟斤拷8锟杰诧拷锟绞猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟窖碉拷锟角ｏ拷锟斤拷锟斤拷锟斤拷夭锟斤拷屎锟教拷缈硷拷锟斤拷锟斤拷锟斤拷医师锟斤拷锟斤拷锟介，锟斤拷锟揭拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接︼拷诓锟斤拷锟�6锟杰ｏ拷锟斤拷锟斤拷状锟斤拷锟斤拷锟铰恢革拷锟皆猴拷锟劫匡拷始锟斤拷锟叫★拷
锟斤拷锟斤拷锟斤拷锟斤拷6锟斤拷锟节硷拷锟截计伙拷
锟斤拷锟斤拷锟斤拷食锟较ｏ拷未锟斤拷锟斤拷锟斤拷锟借：每锟斤拷锟斤拷取锟斤拷锟斤拷锟截革拷锟斤拷锟斤拷锟斤拷前锟斤拷1600锟斤拷1800锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟借：为锟结供锟斤拷锟斤拷锟斤拷锟街拷锟矫匡拷锟接︼拷帽锟矫伙拷胁锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷500锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟剿撅拷锟斤拷锟斤拷取锟斤拷锟斤拷锟斤拷食锟斤，锟斤拷锟斤拷锟斤拷锟节硷拷要注锟解补锟斤拷锟接拷锟斤拷匕锟斤拷锟斤拷锟�
锟斤拷锟斤拷1锟斤拷锟斤拷锟斤拷锟绞ｏ拷锟斤拷锟斤拷锟角诧拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟皆达拷脂锟斤拷锟斤拷锟斤拷锟酵碉拷锟斤拷锟解、去皮锟斤拷锟解、锟斤拷锟洁及牛锟斤拷锟叫伙拷取锟斤拷
锟斤拷锟斤拷2锟斤拷锟斤拷维锟斤拷锟斤拷锟竭菜★拷水锟斤拷锟斤拷锟斤拷锟阶★拷全锟斤拷锟斤拷锟斤拷然锟饺★拷锟斤拷锟斤拷员锟斤拷锟斤拷锟斤拷锟斤拷兀锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷颖锟斤拷锟叫★拷
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷锟较菜★拷锟侥蛤、猴拷芝锟介、锟届豆锟斤拷锟斤拷锟斤拷锟饺伙拷取锟斤拷一锟斤拷锟节筹拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷4锟斤拷锟狡ｏ拷锟斤拷锟斤拷每锟斤拷锟�2锟斤拷牛锟教ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆猴拷3锟斤拷锟斤拷锟斤拷锟竭筹拷小锟斤拷伞锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟绞合碉拷锟剿讹拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷1锟斤拷锟铰达拷锟竭讹拷锟斤拷锟斤拷锟斤拷一些锟津单★拷锟斤拷锟缴的硷拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷约锟斤拷锟斤拷锟斤拷樱锟斤拷突锟斤拷锟斤拷牟锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶拷獠灰拷锟斤拷邸锟斤拷冶锟斤拷锟斤拷锟斤拷锟斤拷铮诧拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟酵达拷锟�
锟斤拷锟斤拷2锟斤拷锟斤拷平锟斤拷锟斤拷路锟斤拷锟劫讹拷锟斤拷锟杰诧拷锟斤拷锟斤拷锟斤拷锟竭ｏ拷注锟斤拷锟劫度诧拷锟斤拷太锟届。
锟斤拷锟斤拷3锟斤拷锟斤拷锟斤拷锟斤拷佟锟斤拷锟秸癸拷硕锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟阶凤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷支锟脚革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时锟斤拷锟脚达拷母锟斤拷锟斤拷指锟斤拷锟皆わ拷锟斤拷煽锟斤拷麓锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟绞讹拷锟斤拷锟斤拷锟斤拷食锟斤拷每锟斤拷锟剿讹拷30锟斤拷锟接★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷太忙锟斤拷锟斤拷锟斤拷锟斤拷太锟桔ｏ拷锟睫凤拷每锟届定时锟斤拷30锟斤拷锟接碉拷锟剿讹拷锟斤拷锟角撅拷锟借法锟斤拷锟秸筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷疃拷锟斤拷幔拷锟斤拷锟斤拷锟侥活动锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫达到30锟斤拷锟接★拷
锟斤拷锟斤拷锟街诧拷锟斤拷锟街对策ｏ拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟疥孩锟接碉拷锟斤拷锟借都锟结发锟街ｏ拷锟斤拷使锟斤拷锟斤拷锟斤拷鼗馗锟斤拷锟阶硷拷锟斤拷锟斤拷锟斤拷曰锟斤拷芯植锟斤拷锟斤拷值锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷腔锟斤拷锟绞憋拷乇锟斤拷锟斤拷锥鸦锟街拷锟斤拷母锟斤拷锟斤拷锟斤拷尾锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷鹊却锟斤拷锟斤拷锟斤拷猿锟斤拷私锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟斤拷拇蟛糠锟街拷锟斤拷猓拷锟皆局诧拷锟斤拷锟街ｏ拷锟斤拷只锟斤拷锟斤拷锟斤拷锟斤拷植锟斤拷锟斤拷锟窖碉拷锟斤拷锟角匡拷锟斤拷锟叫╋拷锟轿伙拷募锟斤拷猓拷锟斤拷越锟绞碉拷锟�
锟斤拷锟斤拷锟斤拷女锟皆碉拷锟斤拷锟斤拷为锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷然锟斤拷锟叫骨架憋拷锟斤拷锟斤拷锟斤拷锟斤拷腔锟斤拷锟酵革拷锟斤拷锟斤拷围脂锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷斜浠拷锟斤拷锟轿拷吮锟斤拷锟教ワ拷锟斤拷锟斤拷锟斤拷锟斤拷裕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角讹拷锟诫，应锟矫就诧拷锟斤拷太锟斤拷锟斤拷锟剿★拷
锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟截筹拷锟截癸拷锟斤拷时锟斤拷应锟斤拷锟斤拷锟斤拷专业协锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷6
锟斤拷锟斤拷锟斤拷锟斤拷没锟斤拷越忙越锟街碉拷.锟斤拷锟斤拷?锟斤拷锟酵凤拷锟斤拷锟斤拷也锟斤拷锟斤拷锟斤拷学锟斤拷群锟斤拷锟叫ｏ拷锟斤拷业压锟斤拷锟斤拷锟斤拷锟饺癸拷锟斤拷压锟斤拷锟结。要锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟窖拷锟斤拷锟斤拷纱锟斤拷锟斤拷锟较革拷锟斤拷锟斤拷郑锟�
锟斤拷锟斤拷1.每锟斤拷睡锟斤拷6~8小时锟斤拷
锟斤拷锟斤拷2.锟斤拷锟酵撅拷锟解、锟剿分憋拷锟斤拷锟斤拷食锟斤拷锟劫ｏ拷锟剿癸拷锟皆憋拷锟斤拷
锟斤拷锟斤拷3.细锟斤拷锟斤拷锟绞★拷
锟斤拷锟斤拷4.锟斤拷锟缴癸拷锟斤拷锟剿讹拷习锟竭ｏ拷锟斤拷每锟斤拷锟斤拷8000锟斤拷锟斤拷始锟斤拷
锟斤拷锟斤拷5.锟斤拷锟斤拷锟斤拷锟轿拷锟绞筹拷锟�
锟斤拷锟斤拷6.选锟斤拷锟角★拷锟斤拷脂锟斤拷锟斤拷锟剿★拷锟斤拷锟绞碉拷锟阶碉拷锟斤拷食锟斤拷
锟斤拷锟斤拷锟斤拷锟酵帮拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟解几锟斤拷锟斤拷食锟狡伙拷选锟斤拷锟角参匡拷锟叫癸拷锟斤拷色锟斤拷食锟斤拷锟斤拷锟洁，食品锟斤拷全锟斤拷锟斤拷舛拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷停锟�锟斤拷锟窖★拷锟斤拷锟狡�50G+锟襟鸡碉拷4锟斤拷(只锟斤拷锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷只锟皆碉拷锟斤拷)+一锟斤拷锟狡癸拷
锟斤拷锟斤拷锟斤拷锟窖★拷瘢憾锟斤拷锟斤拷锟揭伙拷锟�+锟借鸡锟斤拷2锟斤拷(全锟斤拷)+锟斤拷锟斤拷锟斤拷锟�1锟斤拷(锟斤拷锟斤拷锟斤拷锟斤拷)+一锟斤拷锟狡癸拷
锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷一锟斤拷+锟斤拷锟斤拷2锟斤拷(全锟斤拷)+锟斤拷锟斤拷一锟斤拷+一锟斤拷锟狡癸拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷+锟斤拷锟斤拷3锟斤拷(锟斤拷锟斤拷全锟斤拷锟斤拷一锟斤拷只锟皆碉拷锟斤拷)+一锟斤拷锟狡癸拷
锟斤拷锟斤拷虾锟饺伙拷小锟斤拷锟斤拷一锟斤拷(锟斤拷要锟斤拷锟斤拷锟斤拷)+一锟斤拷锟狡癸拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷+锟斤拷锟斤拷4锟斤拷(锟斤拷锟斤拷全锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷只锟皆碉拷锟斤拷)+一锟斤拷锟狡癸拷
锟斤拷锟斤拷锟斤拷停锟�锟斤拷锟窖★拷锟斤拷追锟揭恍★拷锟�+锟斤拷斩锟斤拷(锟斤拷要锟皆硷拷皮)+锟藉炒锟斤拷锟侥诧拷+一锟斤拷锟斤拷锟杰诧拷+一锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟窖★拷锟斤拷追锟揭恍★拷锟�+锟斤拷锟杰诧拷锟斤拷牛锟斤拷+锟藉炒锟斤拷锟侥诧拷+一锟斤拷锟斤拷
锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷一锟斤拷+锟藉炒锟斤拷锟斤拷+锟藉炒山药+一锟斤拷锟斤拷
锟斤拷锟斤拷锟阶凤拷一小锟斤拷+锟斤拷锟斤拷锟斤拷牛锟斤拷+锟斤拷锟斤拷锟斤拷锟斤拷+一锟斤拷锟斤拷
锟斤拷锟斤拷锟阶凤拷一小锟斤拷+锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷+锟藉炒锟斤拷锟斤拷丝+一锟斤拷锟斤拷
锟斤拷锟斤拷牛锟斤拷锟斤拷锟斤拷一锟斤拷+锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷+锟藉炒锟斤拷锟侥诧拷+一锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟窖★拷锟斤拷追锟揭恍★拷锟�+锟斤拷锟斤拷3锟斤拷(全锟斤拷只锟皆碉拷锟斤拷)+锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟窖★拷锟斤拷追锟揭恍★拷锟�+锟斤拷锟斤拷锟斤拷锟斤拷+锟藉炒锟斤拷锟侥诧拷
锟斤拷锟斤拷锟阶凤拷一小锟斤拷+锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷+锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟阶凤拷一小锟斤拷+锟斤拷锟斤拷牛锟斤拷+锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟阶凤拷一小锟斤拷+锟斤拷锟杰诧拷锟斤拷牛锟斤拷+水锟斤拷沙锟斤拷
锟斤拷锟斤拷注锟斤拷锟斤拷锟酵诧拷要锟劫筹拷锟斤拷锟斤拷锟斤拷锟斤拷锟解不锟斤拷锟斤拷锟斤拷;锟斤拷锟斤拷锟斤拷锟斤拷锟酵讹拷锟斤拷要锟斤拷锟斤拷锟竭ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷;注锟斤拷苑锟绞憋拷洌拷锟斤拷途锟斤拷锟斤拷锟揭拷锟斤拷锟�19锟姐，锟斤拷筒锟揭拷锟斤拷锟�13锟姐，锟斤拷筒锟揭拷锟斤拷锟�8锟姐。
锟斤拷锟斤拷锟接餐ｏ拷锟斤拷锟窖★拷瘢悍锟斤拷锟斤拷锟斤拷锟�(锟斤拷锟斤拷水锟斤拷直锟接筹拷)+猕猴拷锟斤拷锟斤拷枚+锟斤拷锟斤拷一锟斤拷(只锟皆碉拷锟斤拷)
锟斤拷锟斤拷锟斤拷锟窖★拷锟斤拷锟斤拷锟揭伙拷锟�+锟斤拷锟斤拷一锟斤拷+锟姐蕉一锟斤拷
锟斤拷锟斤拷锟姐蕉一锟斤拷+苹锟斤拷一锟斤拷+锟斤拷锟斤拷一锟斤拷
锟斤拷锟斤拷注锟斤拷锟接诧拷一锟斤拷锟斤拷锟轿ｏ拷一锟斤拷锟斤拷锟斤拷锟斤拷10锟斤拷锟斤拷锟揭ｏ拷学锟斤拷锟斤拷选锟斤拷锟节第讹拷锟节课硷拷俸锟�;一锟斤拷锟斤拷锟斤拷锟斤拷3-4锟斤拷锟斤拷锟揭ｏ拷学锟斤拷锟斤拷选锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷诳锟角帮拷锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷7
锟斤拷锟斤拷一锟斤拷90锟斤拷60锟斤拷锟斤拷始苹锟�
锟斤拷锟斤拷锟接斤拷锟斤拷锟斤拷锟斤拷锟劫筹拷夜锟斤拷锟剿ｏ拷夜锟斤拷锟侥囤伙拷锟斤拷锟斤拷锟斤拷锟斤拷拇锟叫ｏ拷应锟斤拷睡前锟斤拷小时锟斤拷锟街空革拷状态锟斤拷锟斤拷锟斤拷食锟斤拷目锟铰凤拷铮拷锟街拷瞬锟斤拷馨锟秸斤拷锟绞わ拷锟斤拷锟斤拷锟矫匡拷毂Ｖわ拷锟斤拷玫锟剿拷锟阶刺拷锟斤拷锟剿拷锟斤拷锟轿拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡わ拷锟斤拷锟斤拷锟矫碉拷锟斤拷锟斤拷锟斤拷全锟斤拷锟阶硷拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷食篇锟斤拷
锟斤拷锟斤拷每锟斤拷食锟斤拷100锟斤拷锟斤拷锟揭碉拷牛锟斤拷锟解，锟斤拷去皮锟斤拷锟解， 锟斤拷锟斤拷血锟届蛋锟阶ｏ拷锟斤拷锟斤拷锟斤拷锟缴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷耍锟斤拷植锟斤拷玫锟斤拷锟街拷锟斤拷锟斤拷叨锟斤拷锟斤拷帧锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷选锟斤拷一锟斤拷锟斤拷锟洁，锟斤拷锟皆硷拷锟叫憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟街伙拷锟斤拷追锟斤拷锟�1/3锟斤拷锟斤拷锟缴硷拷锟绞碉拷同时锟斤拷锟斤拷锟斤拷锟斤拷锟秸革拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷每锟斤拷锟叫硷拷锟斤拷一些锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟饺佳ｏ拷锟斤拷锟斤拷锟叫碉拷锟斤拷维锟截硷拷锟劫筹拷锟斤拷锟戒动锟斤拷锟劫斤拷锟脚憋拷锟脚讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷皮锟斤拷细锟斤拷锟斤拷取锟斤拷锟斤拷实锟酵憋拷锟斤拷锟斤拷皮锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷每锟斤拷300锟斤拷锟斤拷锟铰的讹拷锟斤拷品锟斤拷锟斤拷锟角干讹拷锟斤拷锟斤拷皮锟斤拷锟斤拷锟斤拷细锟藉、锟结滑锟斤拷锟斤拷锟叫碉拷锟皆ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷同锟斤拷锟斤拷锟斤拷锟叫碉拷锟斤拷食锟斤拷维锟斤拷锟角硷拷锟绞的好帮拷锟街★拷
锟斤拷锟斤拷每锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷锟竭菜ｏ拷锟劫斤拷锟斤拷锟绞ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷目锟斤拷锟斤拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟斤拷锟剿拷锟酵革拷锟斤拷锟斤拷锟街っ匡拷锟斤拷灞拷锟剿拷锟斤拷锟斤拷锟斤拷哦锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷锟剿讹拷篇锟斤拷
锟斤拷锟斤拷每锟斤拷锟街撅拷锟斤拷锟斤拷锟斤拷呖锟饺拷锟斤拷锟�50锟轿ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷甩锟斤拷锟斤拷锟斤拷锟桔ｏ拷拥锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟角和斤拷实漂锟斤拷锟侥臂帮拷
锟斤拷锟斤拷每锟届步锟斤拷30锟斤拷锟接★拷锟斤拷要锟揭斤拷冢锟斤拷锟斤拷泻锟斤拷锟皆革拷锟皆硷拷锟斤拷同锟剿撅拷锟斤拷锟斤拷锟斤拷支锟斤拷锟竭达拷缁帮拷惚拷锟斤拷锟揭★拷锟斤拷锟斤拷锟绞拷锟斤拷拥牟锟斤拷校锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷双锟饺匡拷锟斤拷锟斤拷锟斤拷锟斤拷实锟饺称★拷
锟斤拷锟斤拷每锟斤拷锟斤拷锟剿讹拷前锟斤拷锟剿讹拷锟斤拷锟斤拷锟姐够锟斤拷展锟芥缓锟侥讹拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷募锟斤拷猓拷锟斤拷旨锟斤拷锟斤拷锟斤拷锟酵度ｏ拷锟斤拷锟皆凤拷止锟斤拷杉锟斤拷锟斤拷停锟绞癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷锟桔猴拷时锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟斤拷锟斤拷锟斤拷锟秸革拷锟斤拷锟斤拷锟斤拷锟斤拷锟秸ｏ拷锟叫撅拷锟斤拷锟斤拷要锟斤拷锟斤拷一锟斤拷锟杰斤拷锟斤拷牛锟叫裤，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟教拷锟斤拷锟角匡拷锟斤拷锟斤拷锟斤拷锟斤拷锟�
锟斤拷锟斤拷站锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟桔猴拷时锟斤拷只要锟斤拷锟斤拷锟较帮拷锟斤拷诩锟斤拷锟斤拷锌锟斤拷曰疃拷幕锟斤拷幔拷锟揭拷锟斤拷锟揭伙拷谢锟斤拷锟筋动锟筋动锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷60锟斤拷30锟斤拷
锟斤拷锟斤拷30锟斤拷转锟桔就癸拷去锟剿ｏ拷锟斤拷锟斤拷锟斤拷之前锟斤拷`努锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞憋拷锟揭伙拷锟斤拷浅锟斤拷锟斤拷偶锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟截吧ｏ拷没锟斤拷系锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷食篇锟斤拷
锟斤拷锟斤拷锟斤拷选全锟斤拷锟绞称凤拷锟斤拷锟斤拷锟斤拷拇锟斤拷锟斤拷锟斤拷锟轿拷锟斤拷锟绞筹拷锟斤拷脂锟斤拷锟斤拷锟斤拷只锟斤拷锟斤拷10%-15%锟侥碉拷锟斤拷锟绞ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟侥猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟阶感碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟街革拷锟斤拷维锟斤拷锟斤拷食锟皆憋拷锟截非筹拷锟斤拷锟斤拷效锟斤拷平锟斤拷锟劫讹拷锟斤拷些锟竭菜ｏ拷营锟斤拷锟斤拷锟斤拷锟街硷拷锟绞★拷
锟斤拷锟斤拷锟斤拷选锟斤拷锟剿就诧拷选锟今炒菜ｏ拷锟斤拷锟节家吃凤拷锟酵诧拷要锟斤拷锟斤拷锟斤拷苑锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆硷拷锟斤拷锟斤拷食锟斤拷锟斤拷么锟酵撅拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆喝碉拷牛锟教伙拷锟斤拷一锟斤拷锟竭诧拷水锟斤拷锟斤拷锟斤拷锟教帮拷锟饺★拷锟斤拷一锟斤拷要锟斤拷锟斤拷锟斤拷锟诫，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷泄锟斤拷锟斤拷水锟街堆伙拷锟斤拷
锟斤拷锟斤拷锟斤拷食前锟斤拷一锟斤拷锟斤拷水锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷知锟侥硷拷锟斤拷锟脚猴拷实锟斤拷锟斤拷也锟斤拷锟角口渴碉拷锟脚号ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟劫斤拷食锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷维锟斤拷锟绞筹拷铮拷锟斤拷锟斤拷锟斤拷锟斤拷胃锟斤拷芯锟斤拷锟斤拷锟斤拷锟绞筹拷铮拷锟斤拷愎伙拷谋锟斤拷锟叫★拷
锟斤拷锟斤拷锟斤拷锟剿拷锟斤拷锟揭拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟矫匡拷锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟皆诧拷锟戒蛋锟斤拷锟绞和革拷锟斤拷维锟斤拷锟截ｏ拷锟街诧拷锟截碉拷锟侥凤拷锟街★拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷食锟斤拷
锟斤拷锟斤拷锟剿讹拷篇锟斤拷
锟斤拷锟斤拷锟斤拷时锟斤拷锟斤拷要锟斤拷微锟斤拷锟较碉拷锟剿讹拷锟斤拷锟斤拷锟斤拷注锟截局诧拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷锟斤拷要锟斤拷锟斤拷锟斤拷询锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟接拷锟绞︼拷锟斤拷锟斤拷腔锟斤拷锟斤拷锟绞猴拷锟斤拷什么锟斤拷锟斤拷锟剿讹拷锟斤拷锟绞猴拷锟姐，锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷锟侥诧拷锟街★拷涂抹锟斤拷锟斤拷锟斤拷品锟斤拷通锟斤拷锟斤拷锟斤拷锟斤拷水锟斤拷实锟侥成分帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷呓锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷效锟斤拷锟斤拷锟斤拷锟斤拷展锟剿讹拷锟斤拷锟劫わ拷硕锟斤拷锟斤拷缘锟斤拷锟斤拷锟斤拷锟斤拷态锟斤拷锟斤拷锟斤拷跃植锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷牡锟斤拷锟叫э拷锟斤拷锟角匡拷锟斤拷锟斤拷暮锟揭伙拷锟斤拷硕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷压锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭撅拷锟界。
锟斤拷锟斤拷锟斤拷锟斤拷30锟斤拷锟斤拷锟斤拷锟绞憋拷锟�
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟街撅拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟斤拷锟叫革拷锟斤拷锟斤拷锟斤拷锟酵凤拷锟斤拷屑遣锟斤拷锟教帮拷苑锟斤拷伞锟斤拷锟斤拷锟斤拷锟斤拷锟秸ㄊ称凤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷影锟斤拷锟斤拷锟节碉拷锟斤拷锟绞э拷猓拷锟斤拷锟斤拷锟接帮拷锟斤拷锟斤拷皮锟斤拷锟斤拷锟斤拷锟绞憋拷锟绞碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷耍锟斤拷锟斤拷锟矫革拷锟斤拷没锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷趾锟斤拷锟斤拷锟斤拷锟绞筹拷锟绞斤拷锟斤拷锟绞憋拷锟斤拷锟揭拷锟斤拷模锟斤拷锟斤拷锟斤拷腋锟斤拷锟斤拷萍锟揭伙拷志锟斤拷钥锟斤拷锟斤拷锟斤拷锟窖革拷偌锟斤拷锟斤拷锟斤拷氐暮冒旆拷锟斤拷堑模锟斤拷锟矫伙拷锟斤拷锟斤拷锟斤拷强锟斤拷锟窖革拷偌锟斤拷锟斤拷锟街灰拷锟斤拷细锟斤拷锟斤拷锟斤拷锟剿碉拷摹锟斤拷锟斤拷锟斤拷址锟斤拷锟街伙拷屎锟斤拷锟绞笔筹拷茫锟斤拷锟斤拷锟斤拷锟绞拷纸锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拇蟛糠锟斤拷锟斤拷锟斤拷锟斤拷诘锟剿拷帧锟�
锟斤拷锟斤拷锟斤拷食篇锟斤拷锟斤拷锟斤拷锟斤拷食锟狡凤拷
锟斤拷锟斤拷锟斤拷一锟届：
锟斤拷锟斤拷锟斤拷统锟斤拷影锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷小锟阶★拷锟斤拷锟斤拷锟斤拷锟狡拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷停锟斤拷锟角癸拷锟斤拷蓿锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟剿伙拷锟斤拷茫锟斤拷锟斤拷锟狡拷锟斤拷锟斤拷锟绞拷茫锟斤拷锟斤拷锟斤拷锟绞拷锟斤拷锟狡伙拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟�
锟斤拷锟斤拷锟节讹拷锟届：
锟斤拷锟斤拷锟斤拷停锟斤拷憬讹拷锟斤拷锟斤拷锟襟鸡碉拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟狡拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟�
锟斤拷锟斤拷锟斤拷停锟斤拷锟斤拷锟揭伙拷锟斤拷锟斤拷沾锟斤拷锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟饺癸拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟绞拷锟斤拷锟斤拷憬讹拷锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟届：
锟斤拷锟斤拷锟斤拷停锟狡伙拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟揭黄拷锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷锟秸达拷锟斤拷锟斤拷锟狡拷锟�
锟斤拷锟斤拷锟斤拷停锟斤拷蠹Φ锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷片锟斤拷锟斤拷锟斤拷一锟斤拷锟斤拷
锟斤拷锟斤拷锟斤拷锟酵ｏ拷锟斤拷枪锟斤拷锟睫ｏ拷锟阶菜伙拷锟斤拷茫锟斤拷锟斤拷锟斤拷锟绞拷锟斤拷锟斤拷锟捷憋拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟揭伙拷锟斤拷锟�
锟斤拷锟斤拷注锟斤拷锟斤拷锟筋：
锟斤拷锟斤拷1.每锟斤拷只锟斤拷锟斤拷锟斤拷水锟斤拷蟊锟斤拷纭拷纭拷锟斤拷锟揭伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟街拷锟斤拷一锟斤拷锟斤拷锟斤拷锟斤拷锟缴猴拷锟斤拷锟斤拷锟斤拷锟较★拷
锟斤拷锟斤拷2.锟斤拷锟斤拷食锟斤拷只锟斤拷锟斤拷水锟斤拷只锟斤拷锟斤拷锟斤拷锟斤拷食锟轿和碉拷味品锟斤拷
锟斤拷锟斤拷3.锟斤拷锟矫匡拷锟饺诧拷锟斤拷锟教猴拷锟角★拷
锟斤拷锟斤拷4.锟斤拷锟斤拷锟斤拷锟绞筹拷锟斤拷械锟斤拷俚幕锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟揭伙拷悖拷锟斤拷锟剿碉拷锟斤拷刹锟揭伙拷锟斤拷锟斤拷锟斤拷目椋拷锟斤拷约拥锟斤拷锟斤拷椋拷锟斤拷锟揭诧拷锟斤拷约拥锟绞拷锟脚★拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷头锟斤拷锟斤拷锟较诧拷锟斤拷锟揭诧拷锟斤拷曰锟斤拷锟斤拷锟斤拷锟狡わ拷募锟斤拷龋锟斤拷锟揭伙拷锟揭拷锟斤拷锟斤拷危锟斤拷锟斤拷锟斤拷锟斤拷模锟斤拷裙锟斤拷锟斤拷锟斤拷锟窖★拷锟斤拷一锟斤拷模锟斤拷锟揭拷锟剿拷锟斤拷锟斤拷锟阶筹拷锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞筹拷锟阶拷獠灰拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞筹拷锟斤拷锟绞筹拷么朔锟斤拷锟斤拷锟�
锟斤拷锟斤拷锟剿讹拷篇锟斤拷
锟斤拷锟斤拷锟斤拷锟斤拷要锟斤拷头锟斤拷一锟斤拷要锟斤拷锟阶∨讹拷锟斤拷氲斤拷锟斤拷锟斤拷锟斤拷锟斤拷漂锟斤拷锟斤拷锟角诧拷锟斤拷什么锟斤拷值锟斤拷锟斤拷锟截ｏ拷锟斤拷么锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷硕锟斤拷锟斤拷锟绞碉拷锟揭裁伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷么锟斤拷锟铰ｏ拷只选锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷锟剿讹拷锟酵好ｏ拷锟斤拷锟斤拷选锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷浃憋拷锟斤拷锟剿讹拷锟斤拷式锟斤拷
锟斤拷锟斤拷锟斤拷锟侥硷拷锟绞计伙拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷拢锟�
锟斤拷锟斤拷锟狡伙拷锟斤拷锟斤拷12-02
锟剿讹拷锟斤拷锟绞凤拷锟斤拷08-10
锟斤拷锟绞计伙拷锟斤拷锟斤拷08-24
锟斤拷锟绞计伙拷锟斤拷锟斤拷03-22
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